Welcome to the Living a Perfectly Imperfect Life Podcast. This has been a plan of mine for some time and I am so happy and ready to share this with you.
The purpose of this blog is a place for me to share all the amazing things I have learned from my life experiences, the amazing people I have talked to through my podcast, the insight shared though my teachers and books and other things that have touched me and I am so excited to get started!
It is my goal to create a community of women with likeminded goals to help support and uplift eachother. I want you to be part of this community. Below I share all the places you can find me. I invite you to signup of any of those that you are feeling called to.
A little about me…. I am a wife, mother of 3 adult girls, a podcast host, a yoga teacher and a mindfulness coach. After my youngest daughter was born 20 years ago, experienced post-pardom depression. After months of not feeling any better, my OB sent me to a Phyciatrist who would take over my treatment. Depression is a very interesting thing , it is truly unique to everyone. There are no two cases a like. Which means, each treatment is unique and it is like a treasure hunt trying to figure out what works for you.
For me, that meant medication… a combination of medication. Which quite honestly, took years to find the correct mix. I don’t think that medication is the path for everyone. It is truly unique to you. I am an advocate for research… for educating yourself and deciding what is best for you.
When I started feeling better, it became my mission to help support women, like you, in this place. On any part of your journey. From questions about how you are feeling to where to go for help and anything I can help with. I am not a doctor or counelor, but I do recommend you have them as part of you “Wellness Team”.
From my experience your Wellness Team is crucial to your success to feeling better. It can include, phyciatrist, councelor, parents, spouse, family, friends, mentors. Anyone who will stand by you and support you down this path can be part of this team. I will share more about his Wellness Team in a future blog post.
Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/
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